“A relationship without trust or love is like a car without fuel, you can continue with it as you wish, but it will not lead you anywhere,” wisdom.

Rejecting others is a difficult experience that can lead to sadness, shame, and a loss of confidence. It’s like standing on broken glass; the longer we stay, the more we hurt. In general, being rejected by others is rarely a positive experience. It can make us feel angry because it seems like we are not good enough for someone, or not worthy of their trust and love. This can lead to negative feelings and thoughts about ourselves, causing emotional and perhaps even physical pain.

Rejection could be in several ways:

• Direct personal rejection.
• Indirect rejection through the phone or from others talking about you.

Rejection could be surprising or expected. Still, in any case, it is painful.

Strategies to deal with rejection:

 1. Take your time.

If something hurts or upsets you, it’s important to take a break from those who reject you to avoid saying or doing something you might regret.

 2. Respect your feelings.

Because you are responsible for your emotions and yourself, you should not hide your inner feelings, regardless of pain, anger, or sadness.

 3.  Ask for support for yourself.

It’s okay to seek support from friends, family, and loved ones to avoid feeling lonely.

 4.  Stay away from those who reject you.

 5.  Take care of yourself.

Do what makes you feel better, such as walking, watching your favorite movies, and taking care of your body with enough sleep.

 6. Enjoy your loneliness.

Enjoying your own company can provide different perspectives and insights into rejection.

 7.  Respect yourself.

Don’t lose confidence. Focus on your strengths. Trying to please those who reject you will only make you feel more isolated.

 8. Watch yourself well.

“If your flaws lead to rejection, work on fixing them. But if the rejection stems from their issues or the relationship is toxic, it’s okay to distance yourself without guilt.”

 9. Ask yourself what it deserves?

The purpose of relationships is to help you achieve success, happiness, and self-satisfaction. If a relationship doesn’t fulfill these goals, it can cause suffering and regret.

 10.  Consulted by specialists.

When dealing with rejection, friends and family may not have the right advice. It’s important to seek help from counselors or therapists to address the negative impact of rejection and free ourselves from its weight.

Here we review a set of questions that help you to know are you suffering from rejection or not?

 1. Do you suffer from feelings of rejection from others?

 2.  Do you suffer from loneliness?

 3. Can you not quickly get past toxic relationships?

4.  Do you feel that your relationships with some people prevent you from growing and limiting your energy?

 5- Do you suffer from adverse effects from your relationship with others?

 If your answer was yes to any of these questions

 We are here to work together.

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Reference

«Celebrate the endings;  To start over »Jonathan Lockwood Huey.