What is lack of self-love and how to get rid of it.

What is lack of Self-love and how to get rid of that feeling.

الإرهاق في العلاقة stressful relationship
shaharsherifcoaching.

Written by Shahar Sherif

Life coach and marital relationship consultant.

Whether your marriage has been going on for years or just a few months, it’s common to experience relationship fatigue. This can mean that the spark or glow that was present at the beginning of the relationship has faded, something feels missing, and your interest in your partner has dwindled even though your love for them used to run deep. Just know that you’re not alone.

What is the feeling of burnout in a relationship?

It is a hidden, sneaking feeling that occurs slowly, unnoticed by partners, and is the opposite of betrayal and deception, which leads to an explosion, a clear break, and a rift in the relationship.Relationship burnout begins with minor conflicts or minor repeated disappointments that are overlooked and unresolved disagreements. Over time, these feelings build up and swell, even though you may not be able to pinpoint a clear cause for their occurrence. Fatigue in a relationship begins with small conflicts or frequent small disappointments that have been overlooked, unresolved disagreements, and over time these feelings accumulate and swell, although you can’t pinpoint a clear reason for their occurrence, they are like death from a hundred wounds at first it is difficult to notice wounds, but with increasing wounds, it is impossible to ignore the bleeding that occurs and the relationship is heading toward losing passion, dissatisfaction, and catching mistakes for each other. There is a truth about marriage when the honeymoon phase ends. The marriage collides with the real world. With the length of the marital relationship, fatigue manifests itself in the relationship, as unrealistic romantic ideas about eternal happiness change in some aspects of the marriage relationship, and regardless of the heat of the relationship early on, the extent The long marriage moves the couple away from their romantic beginning. But we must also realize that if they are willing to make the effort, it will improve a lot over time and their relationship will become more committed and intimate let’s start with The feeling of exhaustion that occurs in the relationship when the relationship turns instead of the desire of the two partners to be together into a conviction to accept what is available and familiarity with the feelings of boredom between them, and the fighting in the relationship is more than enjoying it.

How do you recognize stress in the emotional/marital relationship?

  1. When the strength of a relationship dynamic is unbalanced.
  • When one of the partners makes most decisions without considering the other’s feelings.
  • When one of the partners avoided sharing his views for fear of any conflict.
  • When one of the partners is constantly disrespectful toward the other.
  • When there is no equality and justice in the rights and duties between the two partners.
  • When a partner puts a lot of energy into the relationship and gets nothing in return or gets marginal results.
  1. When both parties blame each other.
  • When both parties feel frustrated and disappointed in the relationship.
  • When both parties or one of them catches the other’s mistakes.
  • When the two partners stop working as a team and pit against each other.
  1. When the relationship becomes a continuous battleground, it becomes difficult to maintain peace and harmony.
  • Permanent debate on public issues.
  • Everything about your partner bothers you.
  • Boredom becomes the real cover of the relationship.
  1. That the marriage should be monogamous, meaning that it should not involve the desires of additional partners.
  • That the goal of marriage is just the fear of celibacy or loneliness.
  • The goal is to have children and form a family just to show an acceptable social form.
  • The goal of the relationship is merely financial, in the sense of material benefit from the partner, regardless of the feelings between them.
  • That the marriage took place without giving attention to the desire of one of the parties.

Strategies to deal with relationship burnouts.

  1. Agree on working together as a team to get rid of stress in your relationship.
  2. Maintain verbal communication with loving words that support the acceptance and love of each other partner.
  3.  Physical intimacy is necessary for the health of your relationship because it leads to strengthening the psychological and physical bond between spouses and reduces any existing negativity. Create new rituals and practices that are part of your relationship, such as preparing meals together.
  4. Show appreciation for each other. Who doesn’t like compliments? Praising your partner reinforces your commitment to them and reminds you of the purpose of your presence in the relationship.
  5. Write down the partner’s positive qualities and pay attention to them.
  6. Don’t be afraid to ask or explain what you need from your partner.
  7. Set expectations for how you want the relationship to progress and make a list of all the things you would like to change in the relationship.
  8. Regular communication between the two partners to discuss the needs and expectations required of each partner and the other.
  9.  Take care to meet your needs with care to focus on growing independently and finding your passion and dreams.
  10. Stop blaming each other and take individual responsibility for your actions.

Finally, it has been found that relationships contribute to our happiness, rather than the other way around. Therefore, it is important to communicate and ensure that the relationship is worth the effort to maintain its quality. Remember that you and your partner are two individuals, so don’t lose yourself in the relationship. Love and connect, but also maintain a healthy personal identity, and don’t give up your individual goals and objectives. As partners, be eager to achieve your shared dreams and goals.

If you are in a stressful relationship, call now we can help you!

 

Sources and references

      • ^ games, n. (1973). Competence and Adjustment in Childhood Schizophrenia Patients and at-Risk Adults, pp. 163-204 in Dean, SR (Editor), Available here.Schizophrenia: Top Ten Prize Lectures. New York: MSS Information Corp.

      • جارميز ص ، ن. ستريتمان ، س. (1974). “الأطفال المعرضون للخطر: البحث عن أسلاف الفصام. الجزء 1. النماذج المفاهيمية وأساليب البحث. ” نشرة الفصام . 1 (8): 14-90. أنهم : 10.1093 / ثقب الشوري / 1.8.14.0. البث 4619494 .

      • ^ Werner, E.; (1971).Kawai Children: A Longitudinal Study from Prenatal to Age Ten. Honolulu: University of Hawaii Press, ISBN978-0870228609.

      • ^ Werner, E.; (1989).Vulnerable but indomitable: a longitudinal study of resilient children and youth. New York: McGraw-Hill, ISBN0937431036

    ^ Masten, A.; Better, K.M.; Garmezi, N.; (1990).Resilience and development: Contributions from a study of children who overcome adversity.Outcome and Psychopathology.2 (4): 425-444

    You May Also Like…

    10 Tips before making any sacrifices in marital life.

    Do you know what it means to make sacrifices in marital life? It is giving up some of the things you own, love, or want to achieve in the future for the sake of your loved one to reach the best way to continue the marital relationship. So ask yourself,   Do you...

    Behaviors to protect your marriage before it is too late.

    Marriage stands as the most crucial relationship of all.  As we know, In maintaining a happy marriage, it's important to acknowledge that spouses experience ups and downs, which may result from a lack of awareness or misunderstandings. To prevent the situation...

    How do you know your true life purpose?

    Are you unable to imagine your purpose in life or an image of your desired future? When it comes to finding your true life's purpose, the key to achieving what you want may lie in your ability to utilize visualization to achieve it. Knowing how to visualize the...

    What are the Signs of an Unhealthy Marital Relationship?

    It is necessary to realize that marriage, despite its importance in our lives for stability and building a family, is a relationship that faces challenges and disagreements. However, the constant presence of these disagreements between spouses may indicate an...

    كيف تعرف أنك في علاقة زوجية غير صحية؟

    من الضروري ان ندرك ان الزواج على الرغم من أهميته في حياتنا للاستقرار وبناء اسرة الا انها علاقة مثل كل العلاقات تواجه تحديات وخلافات، لكن وجود هذه الخلافات باستمرار بين الزوجين قد يشير إلى وجود علاقة زوجية غير صحية. ولأن العلاقة الزوجية هي علاقة مختلفة عن كل العلاقات...

    أسباب اختفاء الحب بعد الزواج

    بعض الأزواج يتساءلون عن سبب اختفاء الحب بعد الزواج. أحياناً يصبح الحب كالجبل يفصل بين الزوجين، حتى في الزيجات التي بدأت بقصة حب رومانسية. وغالبًا ما يعود ذلك إلى عدم الوعي بالفرق بين الحب قبل وبعد الزواج. الحب قبل الزواج: 1- الشعور بالسعادة والتعبير عن الامتنان لوجود...

    What are the signs of self-sabotage and how to overcome it?

    Self-sabotage is a term that means that the person himself is the reason for his lack of development and the obstacle to his happiness through some of his behaviors and feelings that lead to obstructing any progress in his life. Self-sabotage is a typical behavior...

    اكتشف علامات التخريب الذاتي وكيفية التغلب عليه

    التخريب الذاتي هو مصطلح يعني ان يكون الشخص نفسه هو سبب عدم تطوره والعقبة في طريق سعادته وذلك عن طريق بعض سلوكياته ومشاعره التي تؤدي الي عرقلة اي تقدم في حياته  و يعد التخريب الذاتي سلوك نموذجي يمكن أن يكون له عواقب وخيمة ، ويمنعنا من الوصول إلى إمكاناتنا الكاملة...

    علامات المراهقة المتأخرة و 15 طريقة للتغلب عليها بنجاح

    هل تشعر أنك تعيش سن المراهقة مرة أخرى؟ هل تشعر بالملل من حياتك الحالية وترغب في التغيير؟ هل تشعر أنك لا تتوافق مع أصدقائك أو عائلتك؟ إذا كانت الإجابة بنعم على أي من هذه الأسئلة، فقد تكون تعاني من مرحلة المراهقة المتأخرة. ولكن، هل المراهقة المتأخرة مرحلة طبيعية أم...

     كيف تملك المرونة النفسية والعقلية

    المرونة النفسية والعقلية  ببساطة درجة من النضج النفسي تجعلك تستجيب لتحديات الحياة بطريقة سليمة مناسبة للتعامل معها وتشمل أن تكون على وعي بكيف ومتى تتصرف وفقا للظروف المحيطة وقدراتك الخاصة في كل مجريات حياتك بقرارات و سلوكيات عاطفية وفكرية صحيحة والبحث عن حلول لتجاوز...