• Are you anxious and fall into the trap of fear easily?
• Do you take things personally?
• Do you get carried away in negative psychological talk?
• Do you get angry? Do you get excited? Do you feel bored?
• Are you getting distracted a lot?
• Do you feel embarrassed and tense quickly?
• Do you feel that you are not acceptable or sufficient?
• Do you procrastinate to avoid complicated problems feelings?

If your answer is yes,

So you are like me.

And you are like 99.99999 people on Earth.

You often struggle with your negative feelings sometimes in your life because we all struggle with our painful inner feelings. However, most of us do not talk about the difficult or annoying feelings we work with because this is sometimes related to someone describing us as weak people. Because none of us will like this description, we continue to hide and denying this inner pain and keeping these feelings inside us forever.

The questions  are:

• • Do you know the truth about your complicated feelings?
  • Do you know the causes of these disturbing feelings and what they do to you?
  • Do you know how to deal with the feelings that bother you?

  We all try to eliminate annoying or painful feelings by avoiding or denying them to obtain temporary internal safety without finding radical solutions.

  We did it in many ways, such as:

  1- Avoiding and denying feelings and distraction.

  2- criticism and judging ourselves.

  3- Justifying and searching for someone or something other than us to hold him responsible for what we suffer.

  4- Acting in defensive and offensive nervous behaviors against these feelings.

  5- We learn the skills to cope with these feelings without solving them.

  So, as a result of hiding your inner feelings of pain, the following happens:

1- Feelings become more painful, and you look for more ways to avoid them.

2- You associate with negative human feelings such as fear, hesitation, frustration, and feelings of internal rejection to hide the pain.

3- These feelings control your life and manage all your thoughts and actions.

Then avoiding confrontation and acknowledging the inner feeling of pain leads you to become the real obstacle to progress and true self-satisfaction.

An example of some of these feelings:

The rejection,

For example, you rejected by someone, and he  caused you pain that you did not recognize, and as a result, you used another behavior such as shame as a defense against the rejection you experienced

The results:

1- Fear of rejection becomes a ghost that controls your whole life and makes you act on it, even if it is against you.

2- Avoid all situations or people that may expose you to the same situation.

3- Suffering from loneliness to avoid others.

4- You may suffer from social poverty and the inability to communicate with others.

5- You lose confidence in yourself and others.

Without looking for the real reasons for this refusal

So, 

We noticed that denying painful inner feelings such as rejection by others was a reason to multiply negative emotions, shame, loneliness, fear, and lack of confidence in yourself and others gathered together.

And our interference in a massive ambush called self-sabotage causes us to act against our happiness.

That means we are the ones who make the inner pain swell until it paralyzes our progress and makes our mind look for reasons and justifications so that it does not feel pain or search for others to blame them.

The solution:

1- Think carefully about your feelings, so admit them, not hide them.

2- Try to allow yourself some time to feel the things you fear to feel until they lose their power and control over you.

3- Allow yourself to express your natural emotions, such as crying or weakness. We are, after all, human.

3- Do not avoid asking for help from friends or relatives.

4- Practice meditation or yoga and give yourself enough time to review and understand your thoughts and feelings.

5- Ask for a life coach help or a specialist if needed.

Remember:

Most of your current suffering stems from your constant attempts to hide your inner pain, and the more you flee or deny your painful feelings, the more irritable and broken.

So allow yourself to admit and face your painful feelings to get rid of their negative impact on you forever.

Be aware it does not mean that you will live away from negative experiences, but it means that you can consciously live free from the control of painful feelings no matter how bad experiences you have and restore your inner peace.

Admit your weakness to keep your strength.

If you are struggling with your Inner Pain feelings,

Call me now