Our Blogs
10 reasons for the illusion of buying luxury items.
Modern society is incredibly complex because we often strive to gain validation and recognition from others. Some thinkers argue that the concept of class struggle and the division of societies into two parties is one of the worst inventions. This can be seen in the...
20 reasons for mid-life crisis and ways to eliminate it.
The term “mid-life crisis” was coined by psychoanalyst Elliot Jack. He believed that it was the intense realization of the looming death horizon. He also wrote that death is a personal matter rather than a general concept. It leads to questions such as “Did I make the...
Excessive guilt and 15 ways to get rid of it.
All of us, young or old, have been exposed to feeling guilty. As human beings, When we make a mistake, the natural feeling of remorse is a significant part of the psychological formation of childhood. Feeling guilty could be good if it prevents us from being arrogant...
Bad consequences of overeating and how to get rid of it.
There are many reasons why we eat that have nothing to do with just providing fuel for our bodies or satisfying hunger. Unfortunately, this can lead to weight gain and a less healthy, flabby body that doesn’t reflect who we really are. How many times have you suffered...
To lose weight, eat with your mouth, not with your neck
Have you ever asked yourself do you eat well? Do you know the real taste of your food? Well, After how many bites did you feel the full taste of your food when you eat it? Do you fully use your taste buds? How many times did you swallow your food without chewing or...
Signs of late adolescence and ways to overcome it.
Late adolescence is a person's attempt to go back in time to resist the fear and anxiety of old age or death, A condition that may affect either men or women appears after the age of forty or fifty. This problem appears when close people, such as friends or life...
10 ways to love yourself and get rid of self-hostile.
Why would I do this to myself ?! Why did I have to act against myself ?! YOU and I must have said this sentence to ourselves more than once in our lives. The constant pursuit of success and happiness is a normal feeling for everyone. Striving for perfection in life,...
Ways to get rid of negative regrets about past mistakes.
Have you ever been in a friendship, love, or marriage that you wish had never existed? Everyone makes mistakes and has regrets. It’s natural to have behaviors, decisions, or relationships that we wish didn’t happen. The key difference lies in how the past affects us....
Signs of dependent relationship and ways to avoid it.
A dependent relationship is a dysfunctional relationship in which one person is entirely responsible for and takes care of the other, without the beneficiary doing anything in return. This type of relationship forces the responsible party to completely abandon their...
Negative comparison and 15 ways to avoid it.
Do we compare ourselves to others? Yes, we all compare ourselves to others. From a young age, we learn and imitate those around us. We use others as a reference for our behavior and acceptance in society, constantly evaluating ourselves against different standards. We...