How to get rid of overthinking.

by Shahar Sherif | Sep 24, 2024 | coaching

The definition of overthinking is when someone thinks about something excessively or compulsively. It involves repeatedly analyzing every detail of a situation or problem and second-guessing decisions. This not only fails to solve problems but also amplifies them,...

19 سلوك يقتل الحب و14 قاعدة تجدده

by Shahar Sherif | Sep 16, 2024 | Arabic

يجب أن نتفق على أن الزواج علاقة فريدة بين الزوجين. ولا يمكننا التنبؤ بمشاعرهم وتصرفاتهم خلال العلاقة الزوجية قبل أن يصبح الزواج حقيقة، حيث أن المشاعر والسلوكيات قبل الزواج أصبحت مختلفة عما بعد الزفاف.   كما نتفق على أن مشاعر الحب قد تولد بدون أسباب واضحة، ولكنها...

Ways to avoid compulsive hoarding behavior.

by Shahar Sherif | Aug 21, 2024 | Empowerment, English

Did you walk into someone’s house and find it stacked to the point of a messy hoarding? Is your closet full of old clothes you haven’t worn in years and can’t give up? Has your home, office, or garage become a maze of cluttered narrow hallways?...

10 ways to resist the fear of the future.

by Shahar Sherif | Aug 21, 2024 | coaching, Empowerment, English, Relationships, Self-sabotage coach

Do you have Fear of the Future? Does this concern go beyond average and logical limits? Has your fear of the future turned into an unjustified terror? Do you worry about the future in general without being associated with a specific future event? Is your fear of the...

What are the signs of self-sabotage and how to overcome it?

by Shahar Sherif | Aug 21, 2024 | English, Self-sabotage coach

Self-sabotage is a term that means that the person himself is the reason for his lack of development and the obstacle to his happiness through some of his behaviors and feelings that lead to obstructing any progress in his life. Self-sabotage is a typical behavior...