There are many reasons why we eat that have nothing to do with just providing fuel for our bodies or satisfying hunger. Unfortunately, this can lead to weight gain and a less healthy, flabby body that doesn’t reflect who we really are. How many times have you suffered...
Have you ever asked yourself do you eat well? Do you know the real taste of your food? Well, After how many bites did you feel the full taste of your food when you eat it? Do you fully use your taste buds? How many times did you swallow your food without chewing or...
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